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التعافي من مرض السكري أصبح حقيقة

Diabetes recovery is a reality

by technitcs staff in Tips for diabetics

If we wanted to clarify the meaning of the word “chronic” by putting it in a useful sentence, we would not find a more eloquent sentence than “Diabetes is considered type 2.”
A chronic disease, for which there is no cure, but its complications can be avoided by adhering to the prescribed treatments and following a healthy lifestyle.
In the Arabic language, meanings remain constant and do not change, unlike medicine, where constants and concepts may change with the change of data and the development of science.

Recently, revolutionary developments have taken place in terms of understanding the nature of diabetes. If we were to put the word chronic in a useful sentence, it would be: “It was considered…”
Type 2 diabetes is a chronic disease, and it is now possible to reach the stage of recovery from diabetes, which is known as reaching
To have normal blood sugar levels for 3 consecutive months without taking any treatments or medications for diabetes.


Who is a type 2 diabetic?


According to the Mayo Clinic definition, a person is considered to have type 2 diabetes if:
● HBa1c blood sugar test was higher than 6.5% on two separate tests.
● Random blood sugar test at any time regardless of meal time was more than .200
● Fasting blood sugar was more than 125 on two separate tests.


According to the same source, the tests that the doctor seeks and that indicate controlled sugar in a diabetic patient are as follows:
● Testing of cumulative sugar c1HbA in the blood. 7%.
● Fasting blood sugar test is more than 180.
● Fasting blood sugar test from 80-140.


A number of doctors and researchers sought to challenge these traditional numbers and aspired to reach the measurements of the normal numbers for a diabetic patient before
It can be prevented by modifying the healthy lifestyle only and gradually reducing the use of medications and treatments. They conducted a number of studies.
And research in this context.


In a study published in the BMJ, researchers made the following changes to the patient's lifestyle:
● Low carb diet program
● Sports program
● Continuously modifying and reducing medications and treatments to suit the quantity, type, and timing of food, in addition to physical activity.
● Psychological, moral and awareness support program.


Through a study conducted on 9,800 patients over 8 years, the following was concluded:
● 51% of patients recovered and returned to normal blood sugar levels before contracting the disease.
● Patients were able to lose an average of 9 kg of their weight.
● A decrease in cholesterol, triglyceride and blood pressure measurements in patients with the disease as part of the study.
● Reducing the huge financial burden of the disease due to the high cost of medications and treatment of complications resulting from diabetes.
As the researchers concluded from these studies, there is a lot of room for better understanding and greater ability to deal with diabetes, which they described as a disease.
"Rubber and elastic" instead of "chronic".

They also warned that patients who have reached the stage of recovery from diabetes may be re-diagnosed with diabetes again if they do not follow up.
Commitment to the new lifestyle. They also highlighted the importance of health education and psychological support in sustaining recovery outcomes.


Researchers warned against diabetic patients doing this program without the direct supervision of their doctor, as they must follow a gradual reduction and adjustment program.
The medication is not compatible with the diet program, and the patient’s failure to adhere to the doctor’s instructions may lead to a sharp drop or significant increase in blood sugar, and
In both cases it can lead to serious complications.

5.6 Diabetes Recovery Program

The medical team works through the 5.6 platform to enable patients to recover from diabetes by providing online medical consultations from
From an integrated medical team consisting of diabetes and endocrinology specialists, nutritionists and certified diabetes educators to achieve recovery from
Sugar and sustainability of these results, to learn more about the program and to subscribe to it, please click here.

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Benefits of the Keto Diet and Allowed and Prohibited Foods

Benefits of the Keto Diet and Allowed and Prohibited Foods The keto diet helps you lose excess weight, control blood sugar and cholesterol, reduce high blood pressure, and many other health benefits, but it may be associated with some side effects. Learn in this article about the benefits of keto and how to protect yourself from the harms of foods allowed and prohibited in the keto diet. What is the keto diet? The keto diet is a low-carb diet that relies on eating a small amount of carbohydrates, moderate amounts of protein, and high levels of natural fats to stimulate the body to enter the ketogenic state. When the body enters the ketogenic state, it produces ketone bodies, which are small fuel units produced in the liver and used to produce the energy needed for the body to perform its various functions. Ketones are alternative sources of energy in the body. When there is a lack of sugar in the blood, in this case the body changes the way it produces energy and moves from relying on sugars to burning fat. What is allowed and what is not allowed in the keto diet The keto diet is based on eating high levels of healthy fats followed by a moderate amount of protein and then a very small percentage of carbohydrates from their healthy sources. Based on that, we determine the following foods that are allowed and prohibited in the keto diet. Allowed in keto There is a diverse list of foods allowed in the keto diet, which are: Eggs, meat and fish: Meats allowed in the keto diet include: red meat, turkey, and chicken. In addition, eggs and fatty fish, such as salmon and tuna, should be eaten. Animal fats such as butter and cream: You can eat any type of butter and cream, but if possible, it is best to choose fats that are labeled as organic. Nuts and seeds: Such as: almonds, walnuts, chia seeds and pumpkin seeds. Healthy oils: Such as avocado, extra virgin olive oil, and coconut oil. Cheese: Unprocessed cheeses include goat cheese, cheddar, blue cheese, and mozzarella. Spices: The keto diet allows salt, pepper, and most spices. Low-carb vegetables: You can eat all green vegetables as well as onions, tomatoes and peppers. Red fruit: You can eat red berries and strawberries. Keto prohibitions Foods that should be completely avoided on the keto diet are the following: Sweets: Avoid soft drinks, shakes, ice cream, candy, juices, cakes, etc. Grains and starches: Avoid products derived from wheat, rice, pasta and cereals. Fruits: All types of fruits except red fruits, such as strawberries. Root Vegetables: Potatoes, sweet potatoes, and similar vegetables are not allowed on the keto diet. Alcoholic beverages: In addition to their health risks, alcohol should be avoided due to its high carbohydrate content. Keto-friendly snacks If you feel hungry between meals, you are allowed to eat snacks that are suitable for the keto diet, for example: Almonds. Strawberries with dark chocolate. Boiled eggs. Smoothies made with almond milk. Yogurt with nuts and seeds. Nut butter. Berries. Benefits and harms of the keto diet Benefits of Keto Diet The keto diet can provide many benefits, such as: Reduce appetite and get rid of the feeling of hunger. Reduce the risk of heart disease. Reducing cholesterol and blood glucose levels and lowering high blood pressure. It helps to get fresh skin and helps to get rid of acne. Increase concentration and improve brain function. Helps improve symptoms of polycystic ovary syndrome. Keto diet for weight loss The keto diet may help you lose weight and get rid of excess weight by boosting your metabolism and reducing your appetite. This diet contains foods that make you feel full for a long time. The keto diet also suppresses the feeling of hunger by reducing the level of insulin in the blood, which is a hormone that stimulates the feeling of hunger. The keto diet also stimulates the body to enter the ketogenic state, which stimulates the burning of accumulated fat and using it to produce energy instead of using carbohydrates. Keto harms Despite the many health benefits of the keto diet, it may be accompanied in the long term by some side effects in some people, as it increases the risk of developing some health conditions, such as: Kidney stones formation. Deficiency of minerals and vitamins. High blood protein. Fat accumulation in the liver. The keto diet can also cause harmful side effects known as keto flu, the most important symptoms of which are: Low blood sugar. Constipation. Feeling tired. Headache. Nausea Vomiting These symptoms are especially common at the beginning of the diet and go away as the body adjusts to the new energy source. Keto diet method The keto diet must be applied correctly so that it does not negatively affect the health of the body; therefore, it is recommended to follow the following tips: Eat only healthy fats: Experts advise staying away from processed foods, for example if you are going to eat meat, it is better to eat a steak and not processed meats like burgers and the like. Sources of healthy fats also include avocados, nuts, olive oil, etc. Drink plenty of water: It is essential to drink enough water or other fluids to keep the body hydrated. It also contributes to a feeling of fullness and helps cleanse the body of toxins and metabolic products. Include a moderate amount of protein in your diet: You should not exceed the recommended amount of daily protein. Although protein is necessary for building muscle, excessive consumption of it may harm the kidneys, cause gout and other side effects. Vegetable drawers with every meal: Without vegetables, no diet can be healthy, because we get most of the vitamins, minerals, antioxidants and fiber that the body needs from them. Recovery advice from the 5.6 team People who follow the keto diet can avoid the side effects associated with it by getting a variety of foods and planning keto meals through the keto diet schedule. It is also possible to take vitamin supplements to get the body's need for minerals and vitamins necessary to perform its functions.

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أنواع مرض السكري

Types of diabetes

Types of diabetes Diabetes is a common chronic disease. There are several types that differ from each other in their causes, the speed at which symptoms develop, and the possibility of preventing the disease. Type 2 diabetes can be prevented by changing your lifestyle, such as following a low-carb diet, losing excess weight, and exercising. Learn about the definition of diabetes, its symptoms, and risk factors in this article. What is diabetes? Diabetes is a group of conditions in which the body does not produce enough insulin, does not produce any insulin at all, or cannot use the insulin it produces properly. The body becomes unable to transport sugar from the blood into the cells, leading to high blood sugar levels. Insulin transports glucose from the blood into cells. Insulin deficiency or insulin resistance leads to the accumulation of glucose in the blood. Glucose is one of the body's main sources of energy and is the form of sugar found in the blood. High levels of glucose in the blood can lead to health problems. Types of diabetes There are three main types of diabetes: Type 1 diabetes. Type 2 diabetes. Gestational diabetes. Type 1 diabetes Type 1 diabetes is often caused by an autoimmune reaction, which makes the body unable to produce insulin at all. This type of diabetes is characterized by a complete absence of insulin in the body, requiring daily insulin administration. Symptoms often develop rapidly, and scientists have yet to find an effective way to prevent type 1 diabetes. Type 2 diabetes In type 2 diabetes, the pancreas secretes insulin, but the amount may not be sufficient. Alternatively, the pancreas secretes insulin, but the body cannot use it properly due to insulin resistance. In both cases, the body becomes unable to maintain blood sugar levels at normal levels. Type 2 diabetes develops over many years and may not be accompanied by any symptoms. Therefore, it is important to test blood sugar levels regularly, especially in people at higher risk, such as those with a family history of diabetes or those who are obese. Type 2 diabetes can be prevented by lifestyle changes such as: Lose weight. Follow a low-carb diet. Do moderate exercise. gestational diabetes Gestational diabetes develops in pregnant women who have never had diabetes. It increases the risk of developing type 2 diabetes later in life. Gestational diabetes usually resolves after delivery. However, having gestational diabetes puts the baby at greater risk for certain health problems, such as obesity in childhood or adolescence, and increases the risk of developing type 2 diabetes later in life. Prediabetes In prediabetes, blood sugar levels are higher than normal but not high enough to be diagnosed with type 2 diabetes. Prediabetes increases the risk of many diseases, including type 2 diabetes, heart disease, and stroke. The good news is that prediabetes can be reversed and type 2 diabetes prevented with lifestyle changes. Symptoms of diabetes Symptoms of diabetes include: Increased thirst. dry mouth Blurred vision. Frequent urination. Fatigue Unexplained weight loss. Tingling and numbness in the hands and feet. Delayed or slow healing of wounds or sores. Vaginal yeast infections. Additional details about the symptoms of each type of diabetes include: Type 1 diabetes Symptoms of type 1 diabetes can develop over several weeks or months and may be accompanied by additional symptoms that indicate a serious complication called diabetic ketoacidosis, which is life-threatening and requires immediate medical treatment. Symptoms of diabetic ketoacidosis include: vomiting stomach ache Fruity breath. difficulty breathing. Type 2 diabetes and prediabetes Prediabetes or type 2 diabetes may not have any symptoms, or the patient may not notice them. A routine blood test may show high blood sugar levels before symptoms are recognized. Another possible sign of diabetes is dark skin in certain parts of the body (acanthosis nigricans). gestational diabetes Pregnant women usually do not notice any symptoms of gestational diabetes, and the doctor supervising the pregnancy often routinely performs a gestational diabetes test between weeks 24 and 28 of pregnancy. Risk factors for diabetes Type 1 diabetes The risk factors for type 1 diabetes are not entirely clear. Scientists believe it results from an autoimmune reaction. Possible risk factors include: Age: Type 1 diabetes can occur at any age, but it usually appears in children, teenagers, or young adults. Family history: Having a parent, brother, or sister with type 1 diabetes. Type 2 diabetes Risk factors for type 2 diabetes include: Weight gain. People over 45 years of age. Having a parent, brother, or sister with type 2 diabetes. Laziness or lack of physical activity. Gestational diabetes. People with non-alcoholic fatty liver disease are also at greater risk of developing type 2 diabetes. Recovery Advice from Team 5.6 Changing your lifestyle and following a low-carb diet can help prevent type 2 diabetes. It also helps control blood sugar levels in people with type 2 diabetes, which helps in recovering from diabetes and making it possible to stop taking medication. This in itself can radically and effectively change the lives of diabetics. the reviewer https://www.healthline.com/health/diabetes/types-of-diabetes https://www.cdc.gov/diabetes/basics/diabetes.html https://my.clevelandclinic.org/health/diseases/7104-diabetes https://www.cdc.gov/diabetes/basics/risk-factors.html

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Insulin resistance, prediabetes, diabetes, what's the difference?

Insulin resistance, prediabetes, diabetes, what's the difference? With the rise of type 2 diabetes, many terms associated with it have become common, such as insulin resistance, prediabetes, and diabetes. Learn the difference between them in this article, and how insulin resistance and prediabetes can be reversed and type 2 diabetes can be cured through lifestyle changes. insulin resistance Insulin regulates blood glucose (sugar) levels. It is a hormone produced by the pancreas and performs its function by the following mechanism: After eating a meal, the body breaks it down into glucose (sugar), which is the body's main source of energy. Glucose enters the bloodstream, which sends a signal to the pancreas to release insulin. Insulin moves glucose from the blood into liver, muscle, and fat cells, so they can use it for energy or store it for later use. When glucose enters the cells, its levels in the blood decrease, which sends a signal to the pancreas to stop producing insulin. When cells in the muscles, liver, and fat cells do not respond properly to insulin, this leads to insulin resistance, also known as poor insulin sensitivity. There are several reasons why cells in muscles, liver, and fat cells don't respond properly to insulin, meaning they can't absorb glucose from the blood or store it efficiently. As a result, the pancreas produces more insulin to try to cope with the increased blood sugar levels. This is called hyperinsulinemia. As long as the pancreas can produce enough insulin to overcome the cells' weak response to insulin, blood sugar levels will remain within the normal range. However, when cells become severely resistant to insulin, this leads to blood sugar levels that are above normal, which leads to prediabetes and type 2 diabetes. Symptoms of insulin resistance There are no symptoms of insulin resistance when the pancreas can cope with the insulin resistance by increasing insulin production to maintain blood sugar levels within the normal range. However, over time, insulin resistance can increase to the point where the pancreas can no longer produce enough insulin to overcome the insulin resistance. In this case, symptoms of high blood sugar appear, which are: Increased thirst. Frequent urination. Increased hunger. headache Blurred vision. Delayed healing of wounds and ulcers. Vaginal and skin infections. Reversing insulin resistance Insulin resistance has several causes and contributing factors. While lifestyle changes, such as following a healthy, low-carb diet, losing excess weight, and exercising regularly, can reduce insulin resistance and increase insulin sensitivity, it's important to talk with your doctor and nutritionist to discuss possible options for reversing insulin resistance. How does diet affect insulin resistance? Diet significantly affects blood sugar and insulin levels. High-carbohydrate and processed foods require higher insulin levels, and consuming foods with a low to moderate glycemic index can help reverse and/or manage insulin resistance. Prediabetes It is a health condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes, and it causes an increased risk of type 2 diabetes, heart disease, and stroke. Prediabetes can be stopped and its progression to type 2 diabetes can be prevented through lifestyle modifications that include following a low-carb diet, losing excess weight, and getting regular moderate exercise. Prediabetes symptoms It is possible to have prediabetes without showing any symptoms for several years. It often goes undetected until serious health problems such as type 2 diabetes develop, so it's important to have your blood sugar tested if you have any of the risk factors for diabetes, which include: Weight gain. Age over 45 years. Having a family history of diabetes. Laziness and lack of physical activity. Exercising less than 3 times a week. Gestational diabetes. Giving birth to a baby weighing more than 9 pounds. Polycystic ovary syndrome. If you have prediabetes, you can reverse it and reduce your risk of developing type 2 diabetes through lifestyle changes and a healthy lifestyle, which includes the following three steps: Low-carb diet This means avoiding sugar and carbohydrate-rich foods, eating fruits in moderation and plenty of vegetables, and eating foods rich in protein and foods rich in healthy fats such as fatty fish, nuts, and olive oil. Losing excess weight This means losing about 5% to 7% of your body weight, which is only 10 to 14 pounds for a 200-pound person. regular physical activity This means doing at least 150 minutes of brisk walking or similar activity per week. This means just 30 minutes per day, five days a week. What is the difference between insulin resistance, prediabetes, and diabetes? Insulin resistance can occur temporarily or chronically, but chronic insulin resistance, if left untreated, leads to prediabetes and then type 2 diabetes. Normal fasting blood sugar values: 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L). Prediabetes: If your fasting blood sugar is between 100 and 125 mg/dL (5.6 and 6.9 mmol/L), lifestyle changes and regular blood sugar monitoring are necessary. Diabetes: If your fasting blood sugar is 126 mg/dL (7 mmol/L) or higher on two separate tests. https://my.clevelandclinic.org/health/diseases/22206-insulin-resistance https://www.cdc.gov/diabetes/basics/prediabetes.html

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