Everything you need to know about the keto diet for diabetics
Type 2 diabetes diets focus on weight loss, while the keto diet is high in fat. How can diabetics follow this diet and achieve weight loss and blood sugar control? Learn in this article how the keto diet affects For diabetics on diabetes and blood sugar, the benefits of this system and its possible side effects
With the keto diet, the body converts fat instead of sugar into energy. The keto diet for diabetics helps improve blood glucose (sugar) levels, reduce insulin resistance, and reduce the need to take medication, but it may be associated with some risks, so a nutritionist should be consulted to ensure that this system is implemented in the correct way and to avoid side effects.
How does the keto diet work for diabetics?
Many people with type 2 diabetes are overweight, so a high-fat diet may seem counterproductive. It's important to know how the keto diet works for diabetics and how it affects blood sugar, insulin resistance, and weight loss.
The goal of the keto diet is to get your body to use fat for energy instead of carbohydrates or glucose. However, the keto diet doesn't mean you have to eat saturated fats. Heart-healthy fats are key to maintaining overall health. Here's a list of some healthy foods that contain healthy fats and are commonly eaten on the keto diet:
Olives and olive oil
Eggs
Fish like salmon
Avocado fruit
cheese
Nuts and nut butters
Seeds
How does the keto diet affect blood sugar for diabetics?
It is recommended to reduce carbohydrate intake for people with type 2 diabetes because carbohydrates are converted into sugar, and the keto diet is able to lower blood sugar levels by limiting the number of carbohydrates.
Keto diet for diabetics and ketosis
When it comes to keto and diabetes, there’s some vocabulary that can be confusing (especially when it all starts with “keto”). Let’s take a look at what these terms mean:
Glucose: It is a sugar that the body obtains by eating carbohydrates. Its high levels in the blood lead to insulin resistance.
Ketones: These are the fats that the body burns when carbohydrate energy runs out.
Ketosis: This is a state that the body enters when following the keto diet. This means that the amount of glucose in the body has run out due to reducing the amount of carbohydrates consumed, so the body burns ketones or fats to generate energy, which helps in losing weight.
Ketoacidosis: This is a serious condition that occurs when things get worse and too many ketones build up, making the blood acidic. This is more common in people with type 1 diabetes and occurs when blood sugar levels are too high and insulin levels are not enough.
It can also occur in people with type 2 diabetes. Symptoms of ketoacidosis include:
Extreme thirst.
Frequent urination.
Weakness and fatigue.
Confusion.
Since the keto diet for diabetics affects blood sugar levels by reducing carbohydrate intake, attention must be paid to blood glucose levels to avoid them falling below the normal level. Symptoms of hypoglycemia can include the following:
Tachycardia.
Weakness.
Skin moisture.
Sweating.
Dizziness.
Blurred vision.
Confusion.
Sleep disturbances or nightmares.
Headache.
Keto Diet Research for Diabetics
Scientific research has confirmed the effectiveness of the keto diet in managing type 2 diabetes by lowering blood sugar and promoting weight loss. However, researchers warn about the effectiveness and long-term risks of keto, and also that the keto diet can be difficult to stick to.
Is the keto diet safe for diabetics?
Diabetes is a lifelong condition, so diabetes management should be part of a lifestyle. The keto diet can be followed safely and effectively for people with diabetes by weighing the pros and cons and talking to a doctor.
Advantages of Keto Diet for Diabetics
The keto diet for diabetics has been shown to be effective in managing blood sugar.
The keto diet has been proven to be effective for diabetics in losing weight, and the keto diet is the best option to reach your target weight if you have insulin resistance or a BMI greater than 30.
Keto diet for diabetics reduces dependence on diabetes medications and insulin after good coordination with the doctor.
Disadvantages of Keto Diet for Diabetics
The keto diet for diabetics increases the risk of hypoglycemia, especially if the dose of medication or insulin is not balanced with the diet. Diabetics should consult a doctor to reduce the dose of medication when following the keto diet, and they may be able to completely dispense with medication.
It is difficult for some people to adhere to the keto diet for diabetics in the long term, as it is a restrictive diet. Therefore, meals must be varied in order to obtain the gym’s various nutritional requirements and to avoid repetition, which may lead to boredom and lack of commitment.
Some people who follow the keto diet may suffer from a deficiency of some vitamins and minerals, in which case nutritional supplements should be taken to compensate for the deficiency.
Keto diet for diabetics may lead to constipation, because keto eating patterns are often low in fiber, so you should eat foods that are high in fiber and at the same time low in carbohydrates, and you can also take fiber supplements.
Recovery advice from the 6.5 team
The keto diet for diabetics is a good option for losing excess weight, controlling blood sugar levels, and reducing insulin resistance. You should talk to your doctor to adjust your medication dosage to prevent your blood sugar from dropping below the normal range. You should also sometimes take nutritional supplements or fiber supplements when needed.
the reviewer
https://www.healthline.com/health/type-2-diabetes-ketogenic-diet#effects
https://health.clevelandclinic.org/is-the-ketogenic-diet-safe-for-people-with-diabetes
https://www.medicalnewstoday.com/articles/317431
