How does diabetes lead to high cholesterol?
Diabetes increases the level of cholesterol in the blood, and through lifestyle changes, cholesterol levels can be controlled and thus reduce the risk of heart disease, by following a low-carb diet and exercising regularly, which helps reduce the level of cholesterol in the blood to the normal level. Learn in this article about the relationship between diabetes and high blood cholesterol and how to manage high blood cholesterol and recover from diabetes.
The relationship between diabetes and high cholesterol
Diabetes can cause an imbalance between HDL, or good cholesterol, and LDL, or bad cholesterol, levels. LDL particles stick to the arteries of people with diabetes and cause damage to the walls of blood vessels.
Glucose binds to lipoproteins, molecules that carry cholesterol and triglycerides into cells. Sugar-coated LDL stays in the bloodstream longer, causing plaques to form that can narrow or block arteries. In addition, people with type 2 diabetes have low levels of good HDL cholesterol, while triglyceride levels are high. Both of these factors increase the risk of heart disease.
There are many diabetics who suffer from what is known as diabetic dyslipidemia, which is a condition of lipid disturbance in the body resulting from diabetes, and in this case:
Low levels of good cholesterol.
High bad cholesterol levels.
High triglyceride levels.
Cholesterol is a waxy substance made by the body and found in some foods. It represents a group of fats or lipoproteins found in the blood, which include:
Good cholesterol HDL.
LDL cholesterol.
LDL cholesterol
Low-density lipoprotein (LDL) cholesterol is called bad cholesterol. High LDL levels are associated with an increased risk of cardiovascular disease. A diet high in saturated and trans fats can raise LDL levels.
HDL good cholesterol
High-density lipoprotein cholesterol is called HDL or good cholesterol. High HDL levels reduce the risk of cardiovascular disease, while low HDL levels increase the risk of heart disease. People with high triglycerides usually have low levels of good cholesterol.
Triglycerides
Triglycerides are the most common type of fat in the body. Normal triglyceride levels vary by age and gender. High triglyceride levels are associated with low HDL cholesterol or high LDL cholesterol, which increases the risk of atherosclerosis, the buildup of fatty deposits in the artery walls that increases the risk of heart attacks, peripheral artery disease, and stroke.
blood cholesterol index
Diabetics can improve their heart health and reduce their risk of heart disease and arterial disease by lowering their blood cholesterol levels through lifestyle changes. Diabetics should have regular blood lipid checks. The National Library of Medicine (NLM) suggests normal cholesterol levels:
Total cholesterol: 125-200 milligrams per deciliter (mg/dL)
Non-HDL cholesterol: less than 130 mg/dL
Bad cholesterol: less than 100 mg/dL
Total HDL Cholesterol: Healthy Levels Vary by Gender:
For men, it is 40 mg/dL or higher.
For women: 50 mg/dL or higher.
Controlling cholesterol levels in diabetics
Eating a diet high in saturated and trans fats raises LDL cholesterol, which increases your risk of heart disease. The good news is that you can reduce your risk of heart disease and premature death in people with diabetes by taking steps to manage your cholesterol.
By following a healthy diet and exercising, the harmful effects of high cholesterol levels in diabetics can be reduced.
Foods to eat
Diet plays a major role in helping control cholesterol. According to a study in which researchers gave diabetics a diet that was low in saturated fat and included healthy foods, such as nuts, study participants saw their LDL cholesterol levels drop by 22-33% within one month.
Cholesterol levels can be reduced by controlling the diet, by eating foods rich in fiber, vegetables, nuts, seeds, and whole grains. These are some foods that contribute to controlling cholesterol levels in the blood:
Avocado.
salmon.
olive oil.
Nuts.
Milk.
Barley or whole oats
Flax seeds
soybean
sauerkraut
Berry.
Foods to avoid
A person with diabetes who is trying to control their cholesterol should avoid certain types of foods, such as sweetened foods, foods high in salt, and foods high in saturated fats. In general, no more than 200 mg of cholesterol should be consumed in the diet per day.
Exercise
Exercise plays a vital role in maintaining human health.
The American Diabetes Association recommends that people with diabetes exercise most days of the week. This can include brisk walking for 30 minutes, 5 days a week.
You should also do some physical activity on a daily basis, such as climbing stairs instead of the elevator, as exercise is a suitable way to reduce harmful LDL cholesterol and increase good HDL cholesterol, which contributes to reducing the risk of cardiovascular diseases.
the reviewer
https://www.webmd.com/cholesterol-management/diseases-linked-high-cholesterol
https://www.medicalnewstoday.com/articles/cholesterol-and-diabetes
