ما هي العلاقة بين مرض السكري وارتفاع ضغط الدم؟

December 22, 2024

What is the relationship between diabetes and high blood pressure?

by technitcs staff in Tips for diabetics

High blood pressure and diabetes interact with each other, increasing the risk of developing the other. They also share common causative and risk factors. However, both conditions are associated with a number of serious complications, while lifestyle changes play a crucial role in managing and preventing both conditions. Learn more about the relationship between diabetes and high blood pressure, and lifestyle recommendations for managing both conditions.

Diabetes and high blood pressure often occur together, and both diseases share a common causative factor, such as:

Laziness and lack of physical activity

Obesity.

Relying on an unhealthy diet.

Insulin resistance.

Can diabetes lead to high blood pressure?

Glucose is the body's source of energy. In order for the body to use it, it must be inside the cells, not in the bloodstream. The hormone that transports glucose from the bloodstream into the cells is insulin. When a person develops insulin resistance, insulin cannot bring glucose into the cells, and therefore the body cannot use glucose as an energy source.

Insulin resistance, or type 2 diabetes, causes sugar to build up in the blood, damaging various tissues and organs, including the blood vessels and kidneys. Since both play a crucial role in maintaining normal blood pressure, damage to these organs caused by diabetes can lead to high blood pressure.

High blood pressure is more common in people with diabetes than in people without the condition. According to the Centers for Disease Control and Prevention (CDC), about 47% of adults in the United States have high blood pressure or take medication to manage it. At the same time, 2 out of 3 people with diabetes have high blood pressure.

Can high blood pressure cause diabetes?

High blood pressure may not directly cause diabetes, but it can increase the risk of developing it. People with high blood pressure often have insulin resistance and are at increased risk of developing diabetes compared to those with normal blood pressure. This may be due to several factors that contribute to high blood pressure and increase the risk of diabetes:

Thickening of blood vessels.

Obesity.

Activate the immune system.

Complications of diabetes and high blood pressure

Diabetes, along with high blood pressure, negatively impacts the body's health, increasing the risk of many diseases, such as cardiovascular disease and kidney disease. If these two diseases are not managed and controlled, they may be associated with many serious complications, such as:

having a heart attack

Having a stroke.

Eye problems.

Kidney failure.

Managing blood sugar and blood pressure levels can help prevent these complications.

Risk factors

In addition to the fact that diabetes and high blood pressure may increase the risk of each other, they also share the same risk factors, which include:

Being overweight or obese.

Sedentary lifestyle.

Following an unhealthy diet.

Exposure to chronic stress.

Bad sleeping habits.

Having a family history.

Environmental factors such as exposure to air pollution.

Lifestyle changes are helpful in managing both of these conditions. Certain bad habits are risk factors for high blood pressure and, consequently, an increased risk of diabetes. These habits include smoking tobacco and alcohol consumption. A diet high in sodium and low in potassium are also factors that increase the risk of high blood pressure.

prevention

Lifestyle changes are crucial for managing both type 2 diabetes and high blood pressure, including:

Maintaining a healthy weight

For people who are obese or overweight, losing excess weight is a key factor in reducing the risk of high blood pressure and diabetes.

The National Heart, Lung, and Blood Institute (NHLBI) indicates that losing 3-5% of your body weight is beneficial in reducing high blood pressure.

The CDC notes that losing 5-7% of your body weight helps prevent prediabetes from progressing to type 2 diabetes.

Physical activity

In addition to the many wonderful health benefits of regular physical activity, it also helps manage blood sugar levels and lower high blood pressure. The Centers for Disease Control and Prevention recommends following one of the following options:

Do at least 150 minutes of moderate-intensity exercise every week.

Do 75 minutes of vigorous exercise every week.

Moderate exercise includes brisk walking and swimming, while muscle-strengthening exercises are also a great option. People who have not been physically active for a long time should consult their doctor for advice on an appropriate exercise plan.

Follow a healthy diet

Following a healthy diet helps control blood sugar levels, reduces the risk of high blood pressure, and lowers blood pressure in people with the condition. A suitable diet for managing blood pressure includes the following:

Focus on high-fiber foods, including whole grains.

Eat plenty of fresh fruits and vegetables.

Avoid or reduce your intake of foods high in unhealthy fats, such as trans fats and animal fats.

Reduce salt and sugar intake.

Avoid alcohol consumption

Alcohol consumption increases the risk of many diseases, including high blood pressure and diabetes, due to the significant damage it causes to the body, including:

Thickening of the arterial walls.

Obesity and overweight.

increased risk of diabetes

increased risk of high blood pressure

Quit smoking

Smoking tobacco constricts blood vessels, leading to a temporary increase in blood pressure. It also increases the buildup of plaque within the arteries, which can lead to chronic high blood pressure. Smoking also increases the risk of developing type 2 diabetes. Smokers with diabetes are also more likely to develop serious complications, including:

Poor blood flow, which increases the chance of infection and the risk of foot or leg amputation.

heart or kidney disease

Retinopathy.

Peripheral neuropathy.

Recovery Advice from Team 6.5

Lifestyle changes are key to managing high blood pressure and diabetes. This includes following a healthy, low-carb diet, losing excess weight, exercising regularly, avoiding alcohol, and quitting smoking. This helps prevent the serious complications caused by both conditions and can radically change your life.

فوائد نظام كيتو دايت و الأطعمة المسموحة والممنوعة

December 22, 2024

Benefits of the Keto Diet and Allowed and Prohibited Foods

Benefits of the Keto Diet and Allowed and Prohibited Foods The keto diet helps you lose excess weight, control blood sugar and cholesterol, reduce high blood pressure, and many other health benefits, but it may be associated with some side effects. Learn in this article about the benefits of keto and how to protect yourself from the harms of foods allowed and prohibited in the keto diet. What is the keto diet? The keto diet is a low-carb diet that relies on eating a small amount of carbohydrates, moderate amounts of protein, and high levels of natural fats to stimulate the body to enter the ketogenic state. When the body enters the ketogenic state, it produces ketone bodies, which are small fuel units produced in the liver and used to produce the energy needed for the body to perform its various functions. Ketones are alternative sources of energy in the body. When there is a lack of sugar in the blood, in this case the body changes the way it produces energy and moves from relying on sugars to burning fat. What is allowed and what is not allowed in the keto diet The keto diet is based on eating high levels of healthy fats followed by a moderate amount of protein and then a very small percentage of carbohydrates from their healthy sources. Based on that, we determine the following foods that are allowed and prohibited in the keto diet. Allowed in keto There is a diverse list of foods allowed in the keto diet, which are: Eggs, meat and fish: Meats allowed in the keto diet include: red meat, turkey, and chicken. In addition, eggs and fatty fish, such as salmon and tuna, should be eaten. Animal fats such as butter and cream: You can eat any type of butter and cream, but if possible, it is best to choose fats that are labeled as organic. Nuts and seeds: Such as: almonds, walnuts, chia seeds and pumpkin seeds. Healthy oils: Such as avocado, extra virgin olive oil, and coconut oil. Cheese: Unprocessed cheeses include goat cheese, cheddar, blue cheese, and mozzarella. Spices: The keto diet allows salt, pepper, and most spices. Low-carb vegetables: You can eat all green vegetables as well as onions, tomatoes and peppers. Red fruit: You can eat red berries and strawberries. Keto prohibitions Foods that should be completely avoided on the keto diet are the following: Sweets: Avoid soft drinks, shakes, ice cream, candy, juices, cakes, etc. Grains and starches: Avoid products derived from wheat, rice, pasta and cereals. Fruits: All types of fruits except red fruits, such as strawberries. Root Vegetables: Potatoes, sweet potatoes, and similar vegetables are not allowed on the keto diet. Alcoholic beverages: In addition to their health risks, alcohol should be avoided due to its high carbohydrate content. Keto-friendly snacks If you feel hungry between meals, you are allowed to eat snacks that are suitable for the keto diet, for example: Almonds. Strawberries with dark chocolate. Boiled eggs. Smoothies made with almond milk. Yogurt with nuts and seeds. Nut butter. Berries. Benefits and harms of the keto diet Benefits of Keto Diet The keto diet can provide many benefits, such as: Reduce appetite and get rid of the feeling of hunger. Reduce the risk of heart disease. Reducing cholesterol and blood glucose levels and lowering high blood pressure. It helps to get fresh skin and helps to get rid of acne. Increase concentration and improve brain function. Helps improve symptoms of polycystic ovary syndrome. Keto diet for weight loss The keto diet may help you lose weight and get rid of excess weight by boosting your metabolism and reducing your appetite. This diet contains foods that make you feel full for a long time. The keto diet also suppresses the feeling of hunger by reducing the level of insulin in the blood, which is a hormone that stimulates the feeling of hunger. The keto diet also stimulates the body to enter the ketogenic state, which stimulates the burning of accumulated fat and using it to produce energy instead of using carbohydrates. Keto harms Despite the many health benefits of the keto diet, it may be accompanied in the long term by some side effects in some people, as it increases the risk of developing some health conditions, such as: Kidney stones formation. Deficiency of minerals and vitamins. High blood protein. Fat accumulation in the liver. The keto diet can also cause harmful side effects known as keto flu, the most important symptoms of which are: Low blood sugar. Constipation. Feeling tired. Headache. Nausea Vomiting These symptoms are especially common at the beginning of the diet and go away as the body adjusts to the new energy source. Keto diet method The keto diet must be applied correctly so that it does not negatively affect the health of the body; therefore, it is recommended to follow the following tips: Eat only healthy fats: Experts advise staying away from processed foods, for example if you are going to eat meat, it is better to eat a steak and not processed meats like burgers and the like. Sources of healthy fats also include avocados, nuts, olive oil, etc. Drink plenty of water: It is essential to drink enough water or other fluids to keep the body hydrated. It also contributes to a feeling of fullness and helps cleanse the body of toxins and metabolic products. Include a moderate amount of protein in your diet: You should not exceed the recommended amount of daily protein. Although protein is necessary for building muscle, excessive consumption of it may harm the kidneys, cause gout and other side effects. Vegetable drawers with every meal: Without vegetables, no diet can be healthy, because we get most of the vitamins, minerals, antioxidants and fiber that the body needs from them. Recovery advice from the 5.6 team People who follow the keto diet can avoid the side effects associated with it by getting a variety of foods and planning keto meals through the keto diet schedule. It is also possible to take vitamin supplements to get the body's need for minerals and vitamins necessary to perform its functions.

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December 22, 2024

Types of diabetes

Types of diabetes Diabetes is a common chronic disease. There are several types that differ from each other in their causes, the speed at which symptoms develop, and the possibility of preventing the disease. Type 2 diabetes can be prevented by changing your lifestyle, such as following a low-carb diet, losing excess weight, and exercising. Learn about the definition of diabetes, its symptoms, and risk factors in this article. What is diabetes? Diabetes is a group of conditions in which the body does not produce enough insulin, does not produce any insulin at all, or cannot use the insulin it produces properly. The body becomes unable to transport sugar from the blood into the cells, leading to high blood sugar levels. Insulin transports glucose from the blood into cells. Insulin deficiency or insulin resistance leads to the accumulation of glucose in the blood. Glucose is one of the body's main sources of energy and is the form of sugar found in the blood. High levels of glucose in the blood can lead to health problems. Types of diabetes There are three main types of diabetes: Type 1 diabetes. Type 2 diabetes. Gestational diabetes. Type 1 diabetes Type 1 diabetes is often caused by an autoimmune reaction, which makes the body unable to produce insulin at all. This type of diabetes is characterized by a complete absence of insulin in the body, requiring daily insulin administration. Symptoms often develop rapidly, and scientists have yet to find an effective way to prevent type 1 diabetes. Type 2 diabetes In type 2 diabetes, the pancreas secretes insulin, but the amount may not be sufficient. Alternatively, the pancreas secretes insulin, but the body cannot use it properly due to insulin resistance. In both cases, the body becomes unable to maintain blood sugar levels at normal levels. Type 2 diabetes develops over many years and may not be accompanied by any symptoms. Therefore, it is important to test blood sugar levels regularly, especially in people at higher risk, such as those with a family history of diabetes or those who are obese. Type 2 diabetes can be prevented by lifestyle changes such as: Lose weight. Follow a low-carb diet. Do moderate exercise. gestational diabetes Gestational diabetes develops in pregnant women who have never had diabetes. It increases the risk of developing type 2 diabetes later in life. Gestational diabetes usually resolves after delivery. However, having gestational diabetes puts the baby at greater risk for certain health problems, such as obesity in childhood or adolescence, and increases the risk of developing type 2 diabetes later in life. Prediabetes In prediabetes, blood sugar levels are higher than normal but not high enough to be diagnosed with type 2 diabetes. Prediabetes increases the risk of many diseases, including type 2 diabetes, heart disease, and stroke. The good news is that prediabetes can be reversed and type 2 diabetes prevented with lifestyle changes. Symptoms of diabetes Symptoms of diabetes include: Increased thirst. dry mouth Blurred vision. Frequent urination. Fatigue Unexplained weight loss. Tingling and numbness in the hands and feet. Delayed or slow healing of wounds or sores. Vaginal yeast infections. Additional details about the symptoms of each type of diabetes include: Type 1 diabetes Symptoms of type 1 diabetes can develop over several weeks or months and may be accompanied by additional symptoms that indicate a serious complication called diabetic ketoacidosis, which is life-threatening and requires immediate medical treatment. Symptoms of diabetic ketoacidosis include: vomiting stomach ache Fruity breath. difficulty breathing. Type 2 diabetes and prediabetes Prediabetes or type 2 diabetes may not have any symptoms, or the patient may not notice them. A routine blood test may show high blood sugar levels before symptoms are recognized. Another possible sign of diabetes is dark skin in certain parts of the body (acanthosis nigricans). gestational diabetes Pregnant women usually do not notice any symptoms of gestational diabetes, and the doctor supervising the pregnancy often routinely performs a gestational diabetes test between weeks 24 and 28 of pregnancy. Risk factors for diabetes Type 1 diabetes The risk factors for type 1 diabetes are not entirely clear. Scientists believe it results from an autoimmune reaction. Possible risk factors include: Age: Type 1 diabetes can occur at any age, but it usually appears in children, teenagers, or young adults. Family history: Having a parent, brother, or sister with type 1 diabetes. Type 2 diabetes Risk factors for type 2 diabetes include: Weight gain. People over 45 years of age. Having a parent, brother, or sister with type 2 diabetes. Laziness or lack of physical activity. Gestational diabetes. People with non-alcoholic fatty liver disease are also at greater risk of developing type 2 diabetes. Recovery Advice from Team 5.6 Changing your lifestyle and following a low-carb diet can help prevent type 2 diabetes. It also helps control blood sugar levels in people with type 2 diabetes, which helps in recovering from diabetes and making it possible to stop taking medication. This in itself can radically and effectively change the lives of diabetics. the reviewer https://www.healthline.com/health/diabetes/types-of-diabetes https://www.cdc.gov/diabetes/basics/diabetes.html https://my.clevelandclinic.org/health/diseases/7104-diabetes https://www.cdc.gov/diabetes/basics/risk-factors.html

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مقاومة الأنسولين، مقدمات السكري، مرض السكري، ما الفرق بينهم؟

December 22, 2024

Insulin resistance, prediabetes, diabetes, what's the difference?

Insulin resistance, prediabetes, diabetes, what's the difference? With the rise of type 2 diabetes, many terms associated with it have become common, such as insulin resistance, prediabetes, and diabetes. Learn the difference between them in this article, and how insulin resistance and prediabetes can be reversed and type 2 diabetes can be cured through lifestyle changes. insulin resistance Insulin regulates blood glucose (sugar) levels. It is a hormone produced by the pancreas and performs its function by the following mechanism: After eating a meal, the body breaks it down into glucose (sugar), which is the body's main source of energy. Glucose enters the bloodstream, which sends a signal to the pancreas to release insulin. Insulin moves glucose from the blood into liver, muscle, and fat cells, so they can use it for energy or store it for later use. When glucose enters the cells, its levels in the blood decrease, which sends a signal to the pancreas to stop producing insulin. When cells in the muscles, liver, and fat cells do not respond properly to insulin, this leads to insulin resistance, also known as poor insulin sensitivity. There are several reasons why cells in muscles, liver, and fat cells don't respond properly to insulin, meaning they can't absorb glucose from the blood or store it efficiently. As a result, the pancreas produces more insulin to try to cope with the increased blood sugar levels. This is called hyperinsulinemia. As long as the pancreas can produce enough insulin to overcome the cells' weak response to insulin, blood sugar levels will remain within the normal range. However, when cells become severely resistant to insulin, this leads to blood sugar levels that are above normal, which leads to prediabetes and type 2 diabetes. Symptoms of insulin resistance There are no symptoms of insulin resistance when the pancreas can cope with the insulin resistance by increasing insulin production to maintain blood sugar levels within the normal range. However, over time, insulin resistance can increase to the point where the pancreas can no longer produce enough insulin to overcome the insulin resistance. In this case, symptoms of high blood sugar appear, which are: Increased thirst. Frequent urination. Increased hunger. headache Blurred vision. Delayed healing of wounds and ulcers. Vaginal and skin infections. Reversing insulin resistance Insulin resistance has several causes and contributing factors. While lifestyle changes, such as following a healthy, low-carb diet, losing excess weight, and exercising regularly, can reduce insulin resistance and increase insulin sensitivity, it's important to talk with your doctor and nutritionist to discuss possible options for reversing insulin resistance. How does diet affect insulin resistance? Diet significantly affects blood sugar and insulin levels. High-carbohydrate and processed foods require higher insulin levels, and consuming foods with a low to moderate glycemic index can help reverse and/or manage insulin resistance. Prediabetes It is a health condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes, and it causes an increased risk of type 2 diabetes, heart disease, and stroke. Prediabetes can be stopped and its progression to type 2 diabetes can be prevented through lifestyle modifications that include following a low-carb diet, losing excess weight, and getting regular moderate exercise. Prediabetes symptoms It is possible to have prediabetes without showing any symptoms for several years. It often goes undetected until serious health problems such as type 2 diabetes develop, so it's important to have your blood sugar tested if you have any of the risk factors for diabetes, which include: Weight gain. Age over 45 years. Having a family history of diabetes. Laziness and lack of physical activity. Exercising less than 3 times a week. Gestational diabetes. Giving birth to a baby weighing more than 9 pounds. Polycystic ovary syndrome. If you have prediabetes, you can reverse it and reduce your risk of developing type 2 diabetes through lifestyle changes and a healthy lifestyle, which includes the following three steps: Low-carb diet This means avoiding sugar and carbohydrate-rich foods, eating fruits in moderation and plenty of vegetables, and eating foods rich in protein and foods rich in healthy fats such as fatty fish, nuts, and olive oil. Losing excess weight This means losing about 5% to 7% of your body weight, which is only 10 to 14 pounds for a 200-pound person. regular physical activity This means doing at least 150 minutes of brisk walking or similar activity per week. This means just 30 minutes per day, five days a week. What is the difference between insulin resistance, prediabetes, and diabetes? Insulin resistance can occur temporarily or chronically, but chronic insulin resistance, if left untreated, leads to prediabetes and then type 2 diabetes. Normal fasting blood sugar values: 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L). Prediabetes: If your fasting blood sugar is between 100 and 125 mg/dL (5.6 and 6.9 mmol/L), lifestyle changes and regular blood sugar monitoring are necessary. Diabetes: If your fasting blood sugar is 126 mg/dL (7 mmol/L) or higher on two separate tests. https://my.clevelandclinic.org/health/diseases/22206-insulin-resistance https://www.cdc.gov/diabetes/basics/prediabetes.html

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What is the relationship between diabetes and high blood pressure?